Archives For life

A day of self reflection

November 23, 2017 — 5 Comments

This was an interesting day. We woke up to a lot of snow here in little old Norway, as you can see in the picture below. It made me dread going out for the day because no matter how prepared the snowplow people seem to be, they can never stay on top of keeping the roads driveable. Today was no different.

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I really wanted to just stay at home and not deal with the snow but I had to go do some Self management coursework. The course is in ten parts, each focusing on different things you can improve in your work place. This includes things like time management, finding your strengths and weaknesses, figuring out what gives you the best “flow” at work (through challenging yourself and making sure you do things at your required level of difficulty) and other things that can be relevant for you. I think it’s really interesting to put things in perspective, figure out just what it is that I do and figuring how to do it better. The course is all about finding your strengths and making them better instead of focusing on what you’re not good at.

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Half way through I was treated to lunch by my work consultant and I opted for a vegan meal. I just put together an easy salad at the salad bar, and the chefs had made focaccia bread and it was so juicy and good. I definitely won’t mind having that next time I have to attend more coursework stuff.

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I feel like I learned a lot, although I’m only halfway through the course, but I’m also looking forward to doing the rest and learning more skills I can put to use in a future work situation. It is of course helpful during my work experience program too since I am in an actual workplace, I’m just paid by the state while I’m there instead of the actual employer. Either way, any chance of self reflection is a good one, don’t you think?

Have you learned anything new lately? 

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On being motivated 

November 3, 2017 — 16 Comments

Today I attended one, or well, technically two lectures about motivation. I’m in a work experience program to find a job suitable for the leg injury I have. My work consultant keeps signing me up for different jobs and lectures and I’m experiencing so much compared to what I used to. My anxiety has also gotten a lot better because I make myself attend everything and socialize with people.

Today was two different lectures by two different lecturers, one being a somewhat elderly Swedish man called Mats Peterson. He’s experienced with nutrition and working with athletes and helping people better their life through food, sleep and exercise. He was a very engaging lecturer, bringing his personal experience to the table in a humorous way, using sarcasm to get us to understand and I thought it was really good. It left me feeling motivated for eating the right things, for doing gentle exercises just to stay mobile and to make sure I get enough sleep every night. He also talked about hormones, about serotonin, melatonin and the other hormones that affect you on a daily basis. If you ever get the chance to listen to his lectures (either in Norway or Sweden), I would definitely recommend it. He’s not a guy who shuns everything that isn’t good but he emphasizes just how well things can be.

The other lecture was by a guy named Kjetil Kristoffersen. He mostly spoke about his experiences and how no one is entitled to tell you that you cannot achieve what you want in life. He spoke about how life had went against him and how he was always scared to take a risk and never got rewarded. Then eventually he thought like “fuck it, i’ll just do it” and he eventually succeeded. It was really good motivation and it also encouraged you to not just settle for what you have but try to achieve more if it is possible.

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He reminded me a lot of Shia Labeouf when he spoke, really energetic and trying to get us all to be as engaged as he was. He didn’t use humor as much as the other guy, but it honestly wouldn’t be as good if he did, it needed a more serious tone.

I feel like I have a more positive mindset now, at least for a little while. But anything is better than nothing, right? Do you have anything you do to try to motivate yourself?

Transformation Thursday

October 19, 2017 — 10 Comments

I was doing some digging online and discovered a blog that I used to have back in 2012. Of course it contained some pictures, and I thought this could be good for a transformation thursday, seeing how much I have changed in 5 years. I was 21 at the time, and 26 now. Back then it was all about the fringe, all about crazy colors. At one point my hair was bright neon orange.

I didn’t care as much about make up and I mainly just maintained my hair the best I could.. Did my eyebrows now and then and wore some mascara but that’s it. I kinda miss how low maintenance I used to be haha. And how skinny my face was compared to now. I gained so much weight when I stopped smoking, it’s unreal. Hopefully one day I’ll go back to what I was at before.

 

So yeah, the pictures above was me 5 years ago, below is the most recent selfie I have. I guess you could say I kinda changed a lot over the past 5 years, right? Not sure if it was for the better or worse haha. I guess we all change for the better as we mature though, but I’m sure there are exceptions to the rule too.

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Do you feel like you have changed a lot over the past years? 

 

 

A day in the life

October 8, 2017 — 9 Comments

What do I do in a day?

I wake up somewhere between 6 am and 8 am, depending on how much I have to do. This particular day I woke up at about 7:30. I had a quick breakfast before turning on some music and getting ready for a work experience day. I always start my day with listening to Angels and Airwaves, both because their music is really relaxing and because Tom Delonge is one of my favorite singers.

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While I listen to that, I do my hair, I cleanse my face, I put on some make up if I need to, to make sure I look somewhat presentable. Most of the time I just fill in my brows, put on a lipstick and go out like that. I’ve also found that if i ‘blot’ my t-zone with setting powder when I do no foundation days, I get less oily overall.

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After getting ready I drive off to my schedules for the day, and arrive home many hours later, tired and eating dinner before retiring to my room to read. I love snacking on satsumas while reading.. And listening to music, or ASMR. After reading for a little bit, I usually do chores like cleaning, doing laundry, and then having a shower before returning to my favorite reading chair.

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I really love having scented candles, currently I have one smelling like “clean cotton” and one smelling like “firewood”. I alternate between “firewood” and “mahogany”. I also love anything sandalwood, or just woodsy scents in general. (The framed poster in the background is a diagram of the moon with a lot of facts and whatnot)

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So that’s usually what I do in a day. Now and then the reading is traded for video games, or more cleaning.. It really depends on my mood and how tired I am from my schedules. Exciting, huh? Not really, but I enjoy my own company and I enjoy reading the most.

What do you do in a day? 

 

I did one of these kind of posts for my birthday, 26 things I learned in 26 years, but I thought I could add a few new, and pick out some that I did learn this year. Have you learned any lessons this year or has it gone by pretty smoothly? 

  1. Phones are rarely ever water proof, no matter how much the company or salesman claims for it to be. They could be water resistant, sure, but not water proof.
  2. If you stop thinking of blogging as a hobby, it will quickly become a chore. You will get tired of it and you will lose motivation. Try to keep it fun.
  3. Always keep a copy of a document you have signed. You never know what they will do with it and if anything is altered without your permission, you still have the original document.
  4. It’ okay to not know what you want to do with your life, it’s okay to try new things and it’s okay to go back to school if you want. Don’t let anyone tell you otherwise. It’s your life and you decide what you want to do with it, if you ever figure it out, of course.
  5. If you have the money and time for travel, do it! You would probably regret not going more than you would regret going. Just get yourself out there, it’s a big world that we have to explore.
  6. Nothing lasts forever and it is definitely best to try to enjoy what you have while you can, whether its physical possessions or people in your life. You never know when you would lose anything.
  7. It is possible to overcome anxiety. I have felt lately that my anxiety has gotten less severe. I’m able to be in social situations without feeling sick to my stomach and I don’t get panic attacks too often. It feels really relieving and I’m so happy that my life is slowly becoming more “normal”.