Today I attended one, or well, technically two lectures about motivation. I’m in a work experience program to find a job suitable for the leg injury I have. My work consultant keeps signing me up for different jobs and lectures and I’m experiencing so much compared to what I used to. My anxiety has also gotten a lot better because I make myself attend everything and socialize with people.
Today was two different lectures by two different lecturers, one being a somewhat elderly Swedish man called Mats Peterson. He’s experienced with nutrition and working with athletes and helping people better their life through food, sleep and exercise. He was a very engaging lecturer, bringing his personal experience to the table in a humorous way, using sarcasm to get us to understand and I thought it was really good. It left me feeling motivated for eating the right things, for doing gentle exercises just to stay mobile and to make sure I get enough sleep every night. He also talked about hormones, about serotonin, melatonin and the other hormones that affect you on a daily basis. If you ever get the chance to listen to his lectures (either in Norway or Sweden), I would definitely recommend it. He’s not a guy who shuns everything that isn’t good but he emphasizes just how well things can be.
The other lecture was by a guy named Kjetil Kristoffersen. He mostly spoke about his experiences and how no one is entitled to tell you that you cannot achieve what you want in life. He spoke about how life had went against him and how he was always scared to take a risk and never got rewarded. Then eventually he thought like “fuck it, i’ll just do it” and he eventually succeeded. It was really good motivation and it also encouraged you to not just settle for what you have but try to achieve more if it is possible.
He reminded me a lot of Shia Labeouf when he spoke, really energetic and trying to get us all to be as engaged as he was. He didn’t use humor as much as the other guy, but it honestly wouldn’t be as good if he did, it needed a more serious tone.
I feel like I have a more positive mindset now, at least for a little while. But anything is better than nothing, right? Do you have anything you do to try to motivate yourself?